6 wild fruit and herb salad recipes

Have you adopted a balanced and healthy diet? So don’t miss out on these wild fruit and herb salad recipes that we share with you in this article.

As a reminder, it is important to eat fruits and vegetables every day. Indeed, they are a source of nutrients, such as vitamins and minerals, vital to our health. On the other hand, herbs help to enhance salads without adding too much salt. Now let’s discover these delicious salads.

Salads with wild fruits and herbs

Do you want to adopt a healthy and light diet? If so, this selection of wild fruit and herb salads is for you. Indeed, they are all as sumptuous as each other!

1. Salad with watermelon, radish, thyme and sage

Ingredients

  • 1/2 white radish (daikon), peeled and cut into thin rings, or 1/4 kg radish
  • 1/4 of a small watermelon, peeled and seeded, cut into thin rings
  • 1 tablespoon lemon juice
  • Sage and thyme according to your taste
  • salt and pepper according to your taste
  • sweet paprika according to your taste
  • 2 teaspoons of grape oil

Preparation

  1. Place the watermelon and radish pieces in a salad bowl.
  2. Mix the grape oil with the lemon juice, herbs and paprika. Put salt and pepper at your taste.
  3. Pour the sauce over the salad and enjoy!

2. Salads with wild fruits and herbs: salad with shrimps, avocado, mango and herbs

Wild fruit and herb salads may include avocados

Ingredients

  • 3 lettuce leaves (the variety you like)
  • 1 medium mango , peeled and cut into pieces
  • 1 avocado , peeled and cut into pieces
  • 10 cherry tomatoes, halved
  • 1 cup cooked shrimp
  • 2 teaspoons of olive oil
  • 1 teaspoon of lemon juice
  • 4 sprigs of basil
  • 4 sprigs of parsley
  • Salt according to your taste

Preparation

  1. Mix the mango, lettuce, avocado, tomatoes and shrimp in a bowl. Salt to your taste.
  2. Chop the basil and parsley. Book.
  3. Mix the oil with the lemon juice. Add the herbs.
  4. Pour everything over the salad and at the table!

3. Watercress, strawberry and herb salad

Ingredients

  • 1 bowl of watercress
  • 1 handful of dandelion
  • 350 grams of strawberries cut in half (or in quarters if they are large)
  • 1 bowl of arugula
  • 6 sprigs of parsley
  • 1 small handful of coriander
  • salt and pepper or pepper according to your taste

Preparation

  1. Chop the herbs and mix them with the oil, salt and chilli.
  2. Place the watercress, arugula and strawberries in a bowl.
  3. Mix and garnish with the herb sauce.

4. Tomato, watermelon and basil salad

Watermelon has its place in salads with wild fruits and herbs

Ingredients

  • 10 cherry tomatoes cut in half or 2 medium sized tomatoes cut into cubes
  • 1 bowl of watermelon, seedless and cut into cubes
  • sprigs of fresh basil
  • 3 teaspoon extra virgin olive oil
  • 1 teaspoon fresh lemon juice
  • salt and pepper to taste

Preparation

  1. Place the tomatoes and watermelon in a bowl.
  2. Cut the basil leaves in half and add them to the salad. Mix everything well.
  3. Prepare the vinaigrette  by mixing the olive oil, lemon juice then salt and pepper according to your taste .
  4. Pour everything over the salad.

5. Salads with wild fruits and herbs: salad with tomatoes, plums and coriander

Ingredients

  • 1 pear tomato, cut into cubes
  • 1 green tomato, cut into cubes
  • 10 cherry tomatoes, halved
  • 1 red plum cut into small wedges
  • 1 yellow plum  cut into small wedges
  • Small white onions
  • 3 tablespoons of wine vinegar ( sherry type )
  • 4 tablespoons extra virgin olive oil
  • Salt and pepper according to your taste
  • Coriander according to your taste

Preparation

  1. Mix the white onions and the vinegar in a bowl. Salt to taste and let sit for about  30 minutes.
  2. Place the tomatoes and plums in a bowl. Put salt and pepper at your taste.
  3. Season with olive oil and add the mixture of onions and vinegar.
  4. Add the coriander just before serving.

6. Salad with orange, grapes, cucumber, broccoli and parsley

Ingredients

  • 1 cucumber cut into small pieces
  • 2 small peppers (one red and one yellow) chopped into small cubes
  • 1 large orange, peeled and quartered, without seeds
  • 6 radishes cut into thin rings
  • 1 small broccoli sprig cut into small pieces
  • 1 bowl of seedless grapes cut in half
  • 2 tablespoons chopped fresh dill
  • 1/4 bowl of chopped fresh parsley
  • 1/4 bowl of sunflower seeds

For the sauce

  • 1 clove of chopped garlic
  • 2 spoonfuls of red wine vinegar
  • 1 teaspoon of apple cider vinegar
  • The juice of a lemon
  • 1 tablespoon of Dijon mustard
  • Salt and pepper according to your taste

Preparation

  1. Prepare the sauce by mixing all the ingredients. Set aside.
  2. Mix the peppers, radishes, broccoli, grapes, orange and cucumber in a bowl.
  3. Pour the sauce over it and mix.
  4. Add the dill and parsley. Mix.
  5. Sprinkle with sunflower seeds before serving.

What is the recipe for wild fruit and herb salads that appeals to you the most? Try them all and  enjoy fresh, healthy, nutritious and low-calorie dishes. In addition, you can decorate them with nuts if you like crunchy salads. What do you think ?

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