6 home remedies to clean the artery walls

If you think cleaning your artery walls is not helpful, be aware that blockage of the arteries can lead to cardiovascular disease . Indeed, it is one of the biggest health risks.

A diet based on polysaturated fats and a sedentary lifestyle promote the obstruction of arteries with cholesterol plaques and blood clots. The circulation of blood to the heart therefore ceases to be fluid.

The consequences of this degradation are progressive and slow. If this problem is not dealt with in time, it can be fatal. This problem can lead to the appearance of the following diseases:

  • angina
  • strokes
  • heart attack, heart attack

The good news is that certain foods help us naturally clean the artery walls , which can be thought of as a piping system.

Thanks to these foods, blood can circulate freely in our body, and oxygen, antixoydants and nutrients can perform their functions properly.

Although some drugs promise to clean the artery walls , we recommend that you opt for natural treatments .

These treatments are indeed more economical. On the other hand, they are easy to obtain and they purify the body without undesirable side effects for health.

Discover here the 6 best natural remedies to cleanse its arterial walls.

1. Garlic helps clean the artery walls

Garlic is a food with many antioxidant properties. These properties help reduce bad cholesterol (LDL) in the arteries and increase good cholesterol (HDL).

Its high vitamin B content helps prevent hardening of blood vessels. This therefore prevents the formation of blood clots and prevents the appearance of the thrombus .

Consuming a clove of garlic is one of the best treatments for effectively cleaning the arterial walls. It is therefore recommended to consume a clove of garlic on an empty stomach , as if it were a tablet.

You can also combine the garlic clove with other foods with medicinal properties to enhance the effects.

Ingredients

  • 1 garlic clove 
  • The juice of a lemon
  • 1 glass of water (250 ml)

Preparation

  • Mix the garlic and lemon juice in a cup of boiling water, and let cool.
  • Store the mixture in the refrigerator for three days.
  • Filter the preparation and store the preparation in the refrigerator again.
  • Take a tablespoon of this remedy before each meal for forty consecutive days. Do this cure once a year.

2. Two apple-based recipes

Apple fibers help lower cholesterol. In addition, its flavonoid content contributes to reducing by 50% the risk of suffering from a heart attack .

We recommend that you eat this fruit as is. However, here we offer two recipes based on apple.

Apple smoothie

Ingredients

  • 2 apples
  • 3 carrots

Preparation and consumption

  • Mix the two ingredients together until you get a homogeneous mixture.
  • Store this mixture in the refrigerator.
  • Drink a glass of apple smoothie on an empty stomach for seven consecutive days. 

Garlic and apple vinegar

Ingredients

  • 1/2 cup apple vinegar (125 ml)
  • 1 garlic clove

Preparation and consumption

  • Mix the two ingredients together.
  • Take this remedy for a full week before eating breakfast. Then drink a glass of water (200 ml).

3. Pomegranate juice

pomegranate juice to take care of artery walls

Pomegranate is a fruit known for its remarkable antioxidant properties and for its polyphenol content. For these two reasons, pomegranate is an excellent ally for cleaning artery walls and lowering cholesterol.

To take advantage of its properties, it is advisable to consume this fruit in its natural state or in the form of juice. Do this on an empty stomach for a week.

4. Turmeric

Turmeric is a highly valued spice for its taste and for its healing properties. Indeed, it stimulates the production of bile, which promotes better absorption and metabolism of fats .

This spice is also known for its ability to lower cholesterol in the blood. It thus helps to prevent the appearance of an embolism, for example.

Again, we advise you to consume this spice in its natural state. Season your dishes with turmeric! However, we also offer the following recipe.

Ingredients

  • 1 cup of vegetable milk (250 ml)
  • 1/2 tablespoon of turmeric (7.5 g)
  • 1 tablespoon of honey (25 g)

Preparation and consumption

  • Mix the three ingredients together.
  • Drink this preparation once or twice a day after meals.

5. Fish twice a week

Eat cold water fish regularly as they are rich in omega-3 oil.  This will help you lower your cholesterol. And take care of your heart.

We particularly recommend the sardines, anchovies, salmon and herring. If you accompany these fish with broccoli or chard, you will do your body good.

6. Ginger

ginger for arterial walls

The ginger root is widely used in Asian medicine and also as a condiment. Its antioxidant properties indeed help to remove toxins from the arteries. 

Its characteristic taste enhances the taste of your dishes. All the more reason to include it in our meals and thus take advantage of its healing properties!

A ginger tea is also a great option.

Ingredients

  • 1 glass of water (250 ml)
  • 1 tablespoon of ginger (15 g)
  • 2 tablespoons of honey (15 g)

Preparation and consumption

  • Boil the water with the ginger root.
  • Let it brew for a few minutes
  • Add a tablespoon of honey.
  • Drink a ginger tea in the evening before going to sleep for a week. 

If you want to have a healthy heart, avoid tobacco and do physical activity every day for thirty minutes .

Remember to include fruits and vegetables in your diet.

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